Senin, 27 April 2015

Ebook Rocktown: A Comprehensive Bouldering GuideBy Sean Kearney, Zak Roper

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Rocktown: A Comprehensive Bouldering GuideBy Sean Kearney, Zak Roper

Rocktown: A Comprehensive Bouldering GuideBy Sean Kearney, Zak Roper


Rocktown: A Comprehensive Bouldering GuideBy Sean Kearney, Zak Roper


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Rocktown: A Comprehensive Bouldering GuideBy Sean Kearney, Zak Roper

New color bouldering guidebook to Rocktown in northwest Georgia. Rocktown is one of the big three for bouldering in the Southeast. Covers 500+ problems. Loaded with color photos.

  • Sales Rank: #321202 in Books
  • Published on: 2012-12-01
  • Binding: Paperback
  • 176 pages

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Rocktown: A Comprehensive Bouldering GuideBy Sean Kearney, Zak Roper PDF

Rocktown: A Comprehensive Bouldering GuideBy Sean Kearney, Zak Roper PDF

Rocktown: A Comprehensive Bouldering GuideBy Sean Kearney, Zak Roper PDF
Rocktown: A Comprehensive Bouldering GuideBy Sean Kearney, Zak Roper PDF

Minggu, 26 April 2015

Ebook Download Theory Essentials Workbook, Volume IBy Connie E. Mayfield

Ebook Download Theory Essentials Workbook, Volume IBy Connie E. Mayfield

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Theory Essentials Workbook, Volume IBy Connie E. Mayfield

Theory Essentials Workbook, Volume IBy Connie E. Mayfield


Theory Essentials Workbook, Volume IBy Connie E. Mayfield


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Theory Essentials Workbook, Volume IBy Connie E. Mayfield

This workbook provides 150 pages of additional exercises suitable for homework assignments.

  • Sales Rank: #978409 in Books
  • Published on: 2002-08-23
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Dimensions: .30" h x 8.40" w x 10.60" l, .70 pounds
  • Binding: Plastic Comb
  • 128 pages

About the Author
Dr. Connie Mayfield is Dean of Fine Arts at Cerritos College in California. Prior to that she was Professor of Music at Kansas City Kansas Community College, where she taught music theory and music technology and served as Coordinator of the Music Department. Mayfield was a Fulbright scholar to London, England, and completed her Ph.D. in music theory at the University of Kansas. Her presentations on music technology include the League for Innovation Conference on Information Technology, the MENC national convention, and the first annual Technology in Education Conference presented by the California Community Colleges Foundation. She is a leader in teaching theory and developing music technology curricula.

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Theory Essentials Workbook, Volume IBy Connie E. Mayfield PDF

Theory Essentials Workbook, Volume IBy Connie E. Mayfield PDF
Theory Essentials Workbook, Volume IBy Connie E. Mayfield PDF

Jumat, 03 April 2015

Download 14 Minutes: A Running Legend's Life and Death and LifeBy Alberto Salazar, John Brant

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14 Minutes: A Running Legend's Life and Death and LifeBy Alberto Salazar, John Brant

14 Minutes: A Running Legend's Life and Death and LifeBy Alberto Salazar, John Brant


14 Minutes: A Running Legend's Life and Death and LifeBy Alberto Salazar, John Brant


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14 Minutes: A Running Legend's Life and Death and LifeBy Alberto Salazar, John Brant

14 Minutes is the memoir of Alberto Salazar, the most accomplished, charismatic, and controversial marathoner in history. The narrative is framed in the 14 minutes in which Salazar was clinically dead after his shocking heart attack in 2007. The story describes his tempestuous relationship with his father, Jose Salazar, who was a close ally of Fidel Castro during the Cuban revolution. The narrative follows Alberto's boyhood in New England, his rise to stardom at the University of Oregon, his dramatic victories in the New York City and Boston Marathons, his long malaise due to injuries, which resulted in a near-suicidal depression; his resurgence due to intense spiritual experiences and discipline; his close alliance with Phil Knight and the Nike corporation; and describes his numerous near-death experiences.

In this book those 14 minutes will be considered from every possible angle. Salazar will share some of the surprising things he's learned about cardiovascular disease and cardiovascular health. He will also share how modern medical science and technology are fundamentally changing the way we think about death. Salazar will acquaint readers with the latest research studying the near-death experience, which has burgeoned into a field of its own, blending science and the spirit in an especially fascinating combination.

But don't worry sports fans: mostly this book will tell the story of how a skinny, shy, insecure Cuban-American kid from small-town Massachusetts developed by sheer will―and God's grace―into the greatest distance runner of his time. Along the way Salazar will introduce important people in his life ranging from the globe's most famous socialist, Fidel Castro, to one of its most influential capitalists, Nike co-founder and CEO Phil Knight. He will transport readers back to the heady, electric days of the late 1970's, when running was changing American culture as radically as rock and roll had a decade earlier.

The book will take readers step-by-step through Salazar's signature races, including his wins at the ‘80, ‘81, and ‘82 New York City Marathons, and his epic, and ultimately self-destructive, victory at the 1982 Boston Marathon. Readers will travel to Cuba's central highlands and to the Willamette Valley of Oregon, and from the edge of the Indian Ocean in South Africa to a remote village in the war-torn Balkans. But throughout Salazar's narrative he will keep returning to those 14 black, shattering, miraculous minutes. Surviving virtual death taught him how to live and now it is time for him to share what he's learned.

  • Sales Rank: #895745 in Books
  • Published on: 2012-04-10
  • Released on: 2012-04-10
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.02" h x .89" w x 6.34" l, 1.16 pounds
  • Binding: Hardcover
  • 258 pages

Review

“14 Minutes is an inspirational account of a man who has fought with the Grim Reaper and won. Since he put on his first pair of running shoes, Alberto Salazar has been defying the odds. Through his memoir, people have the privilege to get to know this truly great man and walk away with a renewed appreciation for life.” ―Lance Armstrong, cancer survivor and 7-time Tour de France champion

“A World Record holder who prided himself on his focus, inner drive, and admitted obsession with detail almost loses a race he never thought he'd enter: the one against time. How and why did Alberto survive for 14 minutes with no pulse? His quest to intellectually, emotionally, and spiritually answer these questions gave me a wonderful glimpse inside the mind of this elite marathoner.” ―Frank Shorter, Olympic gold medalist, marathon, 1972


“Alberto Salazar has lived a remarkable life―two lives, actually―and this engrossing book does justice to them both, knitting miraculous victories with mysterious declines, and the blind ferocity of competition with the clarity of death. It is a story about running, but it is also about faith, grit, and the importance of chasing something larger than ourselves.” ―David Willey, editor-in-chief, Runner’s World

“I've known Alberto Salazar since he was a high school runner, but 14 Minutes opened my eyes to who he really is, what he values most, and why he aimed so high. I always felt Alberto had ‘heart' and this book proves it. It's a terrific read!” ―Bill Rodgers, Boston and New York City Marathon champion

“A dramatic account of the risks and rewards of top-level long-distance running.” ―Kirkus Reviews

About the Author

Alberto Salazar was the premier American marathoner of the early- to mid-80s. After a top-flight career as a distance runner at the University of Oregon, winning 1978 NCAA cross-country race, Salazar made his marathon début at the 1980 New York Marathon. He won the race again in 1981-82, and in 1981 his time of 2-08:13 was thought to be a world marathon record, but after re-measurement, the course was found to be slightly short. Salazar also won the 1982 Boston Marathon in a dramatic duel with Dick Beardsley, called the "Duel in the Sun". On the track he was TAC 10K champion in 1981 and 1983, and on the roads, he won numerous races short of the marathon distance. His attempt at Olympic honors in 1984 was hampered by injury, which also likely prevented him from making the 1988 Olympic Team. In the early 90s, Salazar began running some ultra-distance events and won the 1994 Comrades Marathon in South Africa, over 90 km, (56 miles). Salazar has worked as a consultant to Nike and a personal coach to many distance runners.

John Brant has written regularly for Runner's World and Outside magazine. His work has appeared in the New York Times Magazine, Rolling Stone, and National Geographic Adventure among other publications. Duel in the Sun, on which this book is based, is Brant's first book.

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14 Minutes: A Running Legend's Life and Death and LifeBy Alberto Salazar, John Brant PDF
14 Minutes: A Running Legend's Life and Death and LifeBy Alberto Salazar, John Brant PDF