Get Free Ebook Self-help tools for panic: A CBT workbook for overcoming panic attacksBy Dr Matthew G Whalley
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Self-help tools for panic: A CBT workbook for overcoming panic attacksBy Dr Matthew G Whalley
Get Free Ebook Self-help tools for panic: A CBT workbook for overcoming panic attacksBy Dr Matthew G Whalley
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Nearly one person in every four will experience a panic attack at some point in their lives. Panic brings feelings like a racing heart, lightheadedness, and sweats or chills. It can leave us feeling frightened, and make us worry that we are losing control. A little bit of anxiety can be helpful for keeping us on our toes – but when it gets too much panic can become debilitating. This helpful workbook will teach you everything you need to know about panic. Drawing upon the latest research Self-help tools for panic takes a cognitive behavioral therapy (CBT) approach to this common anxiety problem. CBT is an evidence-based therapy for panic, and has been demonstrated to be effective when delivered face-to-face or as self-help. The workbook will walk you through all the exercises you need to overcome your anxiety and reclaim your life. Self-help tools for panic is supported by a website where you can obtain additional information, support, and free downloads.
- Sales Rank: #661241 in Books
- Published on: 2015-06-15
- Original language: English
- Dimensions: 11.00" h x .42" w x 8.50" l,
- Binding: Paperback
- 184 pages
About the Author
Dr Matthew Whalley is a clinical psychologist working in the United Kingdom. He specializes in the treatment of trauma and works for a psychological trauma service, and a clinical health psychology service, both in the NHS. He is the creator of two successful psychology websites: Psychology Tools (http://psychology.tools) and Self-help Tools (http://self-help.tools). Both provide high quality free resources to therapists and the public. Prior to working clinically Matthew completed a PhD in psychology at University College London, investigating hypnosis and pain. He also worked as a researcher for a number of years investigating memory in post-traumatic stress disorder (PTSD). He has published research in pain, PTSD, depression, and hypnosis.
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